Watch how our stress comes from within. And when we believe our stressful thoughts, we suffer, and those we love are affected.
Do you suffer from an inner critic that is never happy?
Do you get angry frequently?
Do you look to drugs, alcohol, retail therapy, food, gambling or sex to make you feel better and then criticize yourself ?

THERE is a solution!

What is The Work?

The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity.

People who do The Work as an ongoing practice report life-changing results.

• Alleviation of depression:
  Find resolution, and even happiness, in situations that were once debilitating.
  
  
• Decreased stress:
  Learn how to live with less anxiety or fear.
  
  
• Improved relationships:
  Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  
  
• Reduced anger:
  Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
  
  
• Increased mental clarity:
  Live and work more intelligently and effectively, with integrity.
  
  
• More energy:
  Experience a new sense of ongoing vigor and well-being.
  
  
• More peace: Discover how to become "a lover of what is."