Are you a people-pleaser? Are you trying to get someone else to behave toward you in a loving manner? Do others ignore you? Does your partner need to agree with you? Give you his/her undivided attention? Make you feel special? Do as you ask?
Do you expect others to guess what you need and provide it for you without your having to ask? Or do you have a child, spouse or friends who uses alcohol, drugs, food to excess and you are trying to stop him/her before s/he injures self or others? These are some indications that there are stressful beliefs at work. The problem is never the circumstance; it is how you react/what you are believing that causes the stress.